Emily Wilks
Emily Wilks is a Counselling Psychologist who helps women overcome the challenges of overwork, perfectionism, anxiety, stress and self-doubt.
Online therapy for women, grounded in compassion and evidence.
One-to-One Psychology Support
At True Colours Co, we offer online psychological support tailored to women seeking meaningful change in their personal or professional lives. Whether you’re navigating anxiety, burnout, perfectionism, or feeling stuck under the weight of self-doubt, we’re here to support you—gently and purposefully.
Our one-on-one sessions are grounded in Positive Psychology, Cognitive Behaviour Therapy (CBT), and strengths-based therapeutic approaches. We focus on helping you reconnect with your values, shift unhelpful thinking patterns, and build the emotional resilience you need to thrive.
All sessions are held online via secure video, so you can access support from the comfort and privacy of your home—wherever you are in Australia.
How we support you
You don’t need to do more. You don’t need to be more.
You simply need space to be heard - and to grow.
We work with women experiencing:
Overwhelm and burnout
Stress and anxiety
Perfectionism and people pleasing
Low self-confidence or self-worth
Difficulty with boundaries
Work-life imbalance
Indecision and procrastination
Pressure to always achieve or perform
What you might gain
Our clients often leave sessions feeling:
More confident and self-compassionate
Clearer and more decisive
Grounded in their strengths
Energised by their values
Better able to manage stress and pressure
Authentically themselves - without apology
We don’t offer quick fixes - but we do offer steady, compassionate support, backed by science and tailored to your unique needs and story.
Meet
Emily Wilks
Registered Psychologist
Emily Wilks is a registered psychologist with a warm, compassionate approach.
She draws on evidence-based modalities - including CBT, solution-focused therapy, and Positive Psychology - to help women move through self-doubt, perfectionism, and emotional overload with clarity and strength.
Her work is about more than reducing symptoms - it’s about supporting sustainable, meaningful growth.
Ready to take the next step?
Book A Session or get in touch to learn more about how we can support you.
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True Colours Co wants to expressly acknowledge the Wadawurrung People who are the traditional owners of the land on which we work, play & live. We pay our respect to Elders past, present and emerging. We acknowledge that sovereignty was never ceded. Always was, always will be, Aboriginal land.
