Our approach is grounded in evidence-based practices, including Cognitive Behaviour Therapy (CBT), solution-focused therapy, and Positive Psychology. Every session is tailored to your unique needs, and we focus on creating a safe, compassionate space to explore your goals, challenges and strengths.

We work with adult women across Australia who are navigating stress, anxiety, perfectionism, burnout, self-doubt, or simply seeking greater clarity, confidence and wellbeing. All sessions are one-on-one and fully online.

Yes. All our psychology sessions are delivered via secure video call, making it easy and convenient for you to access support from anywhere in Australia - from home, work, or wherever you feel most comfortable.

ou don’t need to be in crisis to benefit from therapy. Many of our clients come to gain support with challenges like stress, overwhelm, or navigating life changes. If you’re feeling stuck, exhausted, or disconnected from yourself, therapy can offer a safe space to reflect, reset and grow.

We can support you with:

- Anxiety and stress

- Burnout and emotional exhaustion

- Perfectionism and people-pleasing

- Low self-confidence

- Work-life boundaries

- Procrastination and indecision

- Navigating life or career transitions

- Feeling stuck, disconnected or overwhelmed

This depends on your needs. Some clients benefit from weekly sessions, while others prefer fortnightly or monthly check-ins. We’ll work together to find a rhythm that works for you.

Yes. We offer rebates for psychology sessions under Medicare for eligible clients with a current Mental Health Treatment Plan and referral from a GP. This means your sessions are partially or fully covered under standard Medicare rates, with no out-of-pocket cost to you.

Simply book an initial session.

We’ll start by getting to know you, understanding what’s been happening for you, and exploring what kind of support you’re looking for.