Affirmation: In the present I need nothing.

Can you sit here in this moment with me?​​​​​​​​

Take a few breaths in and out. Allow everything to slow down. And just take the moment in. ​​​​​​​​

What are you feeling? ​​​​​​​​

Are you feeling a bit edgy... like there's more things you should be doing?​​​​​​​​

Or are you able to settle into the moment and the inner peace that flows from letting go of all that came before this moment & all you think is coming? ​​​​​​​​

Feel the moment. Let your mind be still. Let your mind simply notice what IS. ​​​​​​​​

I can hear the sounds of the breeze outside, the leaves blowing. The blind knocking gently against the open window. ​​​​​​​​

The sounds of cars in the distance on the highway...​​​​​​​​

What are you hearing?​​​​​​​​

Take a moment now to focus on what you're seeing around you. Just notice it. ​​​​​​​​

Try not to judge or get lost in thoughts about what you're seeing. ​​​​​​​​

Take your time to appreciate the respite from thinking and be grateful for your shift into simply BEING. ​​​​​​​​

You need nothing right now in this moment. You have everything you need to be still and silent and present with now. ​​​​​​​​

Now, I want you to try to carry this presence and peace into the next moment. And the next. ​​​​​​​​

Lots of love,​​​​​​​​

Em 💛 xo