Overcome stress and overwhelm through regular mindfulness practice!

Mindfulness is more than a meditation technique, it's a way of life. By introducing daily mindfulness practices and activities you can improve your wellbeing as well as reduce stress, overwhelm, depression and anxiety significantly. Watch the video for some ideas on ways of incorporating mindfulness into your daily life.

Join me live in my Facebook group Create Lead Live at https://www.facebook.com/groups/CreateLeadLive/